Yoga Poses/Asanas

Yoga class begins lying on the back breathing, centering and rocking in happy baby, progressing to standing, then returning to corpse pose and letting go.

Nov 8, 2011 – Amy Andersen

Ancient yogis believed by actively inverting or reversing the flow of blood or gravity, a longer life and enhanced youthfulness was possible.

Aug 30, 2011 – Amy Andersen

Yoga or the form of exercises advocated by ancient Indian practitioners promotes holistic good health, both physical and mental.

Jul 30, 2011 – Nita Mukherjee

Yoga is the practice that will bring balance and harmony into your life. It is a science of life that will eliminate negative thoughts and energy.

Jun 26, 2011 – Rima Petrossian

Treat your feet well. Yoga is an extremely effective way to keep your feet and the rest of your body aligned and healthy.

Jun 16, 2011 – Sarai Garnett