Latest articles in Weight Loss

 Eating Healthy Without Going on a Diet

Losing weight does not have to mean giving up all of the foods you love forever. Lose weight and keep it off without going on a diet.

Feb 12, 2012 – Lucia Jenkins

Big Yoga Provides Flexible Movements for Plus Size Women

Do you have a certain stereotype about the type of people who do yoga? Do you think you need to be thin to do yoga? Think again!

Feb 9, 2012 – Tracy Rose

The Allure of Clenbuterol for Athletes, Farmers and Dieters

Clenbuterol has been linked to athletes who fail doping tests, and to people needing hospital care. Do Clenbuterol side effects outweigh its benefits?

Feb 8, 2012 – Mike DeHaan

How Often Should You Weigh Yourself When Dieting?

Stepping on the scale regularly is a healthy habit for everyone to adopt. But when trying to lose weight, how often should a dieter weigh-in?

Jan 31, 2012 – Jan Peterson

How to Lose Weight and Gain Muscle Simultaneously

Learn the three factors needed to burn body fat and build muscle at the same time.

Jan 20, 2012 – Tracy Rose

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