Tai Chi

Tai Chi developed in 12th century China as a martial arts form; it is believed. It has become an alternative mind body fitness exercise and therapy with many possible physical and mental health benefits. Articles in this section discuss health, history, classes, and poses of the various forms of Tai Chi.

Leading Contributors

Amy Andersen

Latest articles in Tai Chi

Tai Chi and Heart Health: Reduce Cardiac Risks and Cholesterol

Practicing Tai Chi has been scientifically shown to positively affect the health of the heart and the cardiovascular system.

Jul 26, 2011 – Amy Andersen

Tai Chi as an Aerobic Exercise

Tai Chi Chuan is an aerobic exercise when it meets the criteria of elevated heart rate at 30 minutes or more duration while engaging major muscle groups.

Mar 16, 2011 – Ron Wiebe

Saving Tai Chi Chuan Videos Onto an iPhone

Referring to Tai Ci Chuan videos is a great way to reinforce learning Tai Chi forms. This article reveals how to load those videos onto your iPhone.

Feb 4, 2011 – Ron Wiebe

Tai Chi Chuan IPhone Apps — 24/7 CHI

24/7 CHI is a useful iPhone app, which simplifies the concept of meridians while providing uncomplicated exercises and remedies for Chi flow.

Feb 4, 2011 – Ron Wiebe

Taoist Tai Chi is not Tai Ch Chaun, the Martial Art

There are many approaches to teaching Tai Chi Chuan and authenticity is difficult to ascribe; however, Daoist Tai Chi is definitely not genuine.

Jan 26, 2011 – Ron Wiebe

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