Zumba Gold - A Fitness Class for Seniors
Zumba Gold is a fun exercise class for seniors that combines dance steps and movements with upbeat, authentic music.
Feb 2, 2012
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Laurie Zinn
Using Lifestyle to Maintain Health for Older Adults
The lack of good health ripples through the family, caregiver, and even to society as a whole. It can domino into problems of finances, stress and illness.
Apr 18, 2010
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Hildra Tague
Seniors Eating for Health and Enjoyment
Many seniors keep meaning to start eating that healthy stuff. There are ways to eat healthily while still enjoying the food in healthy diets and staying on a budget.
Feb 23, 2010
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Hildra Tague
Seniors Look at The End of Overeating Book
Ever wonder why it seems to be getting harder to control weight on an average American diet? Dr. David Kessler shows effects of processed and highly marketed foods.
Jan 16, 2010
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Hildra Tague
Senior Fitness
Seniors and older adults have increased health risks associated with aging. Regular exercise can provide numerous benefits by improving physical and mental health.
Nov 12, 2009
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Mary Lake
topic editor
Laurie Zinn - Laurie Zinn is a freelance writer and Topic Editor for the seniors/grandparents section at Suite 101. After earning her ...