Utilizing ice in self massage can be helpful for strains, pulled muscles, spasms, back pain and after a bout of sports or physical activity like gardening.
Regular massage treatments can relax muscles and ease back pain. Increase the benefits of professional massage by using these at-home massage techniques.
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Amy Kreydin -
Amy Kreydin, NBCRT, CCAP, BD is a Board Certified Reflexologist and Clinical Aromatherapist.