Utilizing ice in self massage can be helpful for strains, pulled muscles, spasms, back pain and after a bout of sports or physical activity like gardening.

Jun 5, 2011 – Amy Kreydin

Dry brushing with a massage brush improves circulation and feels both soothing and gently stimulating.

Jan 1, 2011 – Kristin Dorman

Regular massage treatments can relax muscles and ease back pain. Increase the benefits of professional massage by using these at-home massage techniques.

Sep 29, 2010 – Summer Klein

Dry brushing is an old technique to exfoliate and rejuvenate the skin. The result is smoother skin, plus a great lymphatic massage.

Jun 9, 2010 – Catalina Andrade

Learn easy self-massage techniques to promote healthier and beautiful hair. A scalp massage is a great stress reduction technique too.

May 31, 2010 – Catalina Andrade