This posture for back pain or strain can be done at home on a regular basis. Increased spine flexibility is a step toward decreasing the need for pain medication.

Sep 28, 2009 – Amy Andersen

Iyengar yoga uses props in order to make traditional yoga poses more accessible to beginner students with varying levels of mobility, strength, and flexibility.

Oct 30, 2008 – Chloë Ernst

You've got your own mat and are dressed to stretch; now what? A beginner's guide to yoga gear, the lowdown on accessorizing your yoga practice at low cost.

Oct 17, 2007 – Alicia King