Advertisement

topic editor

Jill Browne, Jill Browne

Jill Browne - Living near the Rocky Mountains in beautiful Calgary, Alberta, Canada, gives Jill Browne many great opportunities to enjoy the ...

rss

Indoor Climbing

Indoor climbing covers all aspects of rock climbing that take place indoors, including climbing at indoor rock climbing facilities and training for climbing outside of the climbing gym.

Leading Contributors

Latest articles in Indoor Climbing

 Rock Climbing Weight-Training Exercises: Rows and Wide-Grip Rows

Rows and wide-grip rows help develop some of the primary muscle groups employed when you're on overhanging terrain. Learn how to do rows and wide-grip rows.

Nov 5, 2011 – Alli Rainey

Climbing Resistance Exercises for the Weight Room: Lat Pull-Downs

The lat pull-down is an excellent weight-training exercise for climbers. Learn why and how to perform lat pull-downs, including climbing-specific workouts.

Jul 5, 2011 – Alli Rainey

Rock Climbing for Beginners

Rock climbing is a challenging sport, but this makes it a wonderful workout for the whole body. Here is how to get started.

Mar 29, 2011 – Jane Barlow

Climbing Fitness & Diet Plans – Both Take Time & Mental Strength

Whether you're dieting to lose weight, training for climbing, or both, changing your body takes time. Learn how to deal with plateaus and mental issues.

Dec 26, 2010 – Alli Rainey

A Winter Indoor Climbing Workout Plan for Performance Improvement

Design an individualized rock climbing fitness program for the winter season. Create a climbing workout plan to fit your goals, schedule, and fitness level.

Dec 12, 2010 – Alli Rainey

Subscribe to feed