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Brent Sedo, DeNel Rehberg Sedo

Brent Sedo - Brent Sedo got his start in journalism as the co-founder of his high school paper, the ambitiously titled Springfield Voice. He ...

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Indoor Climbing

Indoor climbing covers all aspects of rock climbing that take place indoors, including climbing at indoor rock climbing facilities and training for climbing outside of the climbing gym.

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Latest articles in Indoor Climbing

 Rock Climbing Weight-Training Exercises: Rows and Wide-Grip Rows

Rows and wide-grip rows help develop some of the primary muscle groups employed when you're on overhanging terrain. Learn how to do rows and wide-grip rows.

Nov 5, 2011 – Alli Rainey

Climbing Resistance Exercises for the Weight Room: Lat Pull-Downs

The lat pull-down is an excellent weight-training exercise for climbers. Learn why and how to perform lat pull-downs, including climbing-specific workouts.

Jul 5, 2011 – Alli Rainey

Rock Climbing for Beginners

Rock climbing is a challenging sport, but this makes it a wonderful workout for the whole body. Here is how to get started.

Mar 29, 2011 – Jane Barlow

Climbing Fitness & Diet Plans – Both Take Time & Mental Strength

Whether you're dieting to lose weight, training for climbing, or both, changing your body takes time. Learn how to deal with plateaus and mental issues.

Dec 26, 2010 – Alli Rainey

A Winter Indoor Climbing Workout Plan for Performance Improvement

Design an individualized rock climbing fitness program for the winter season. Create a climbing workout plan to fit your goals, schedule, and fitness level.

Dec 12, 2010 – Alli Rainey

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