Food Facts

Why are onions so good for you? What's in turkey that makes you so sleepy? Is chocolate really all that good for you? Here in the Food Facts section of Suite101, we explore the nutrients in everyday foods and why certain foods are so good (or bad) for you.

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Contents and Health Benefits of Kiwi Fruit

The kiwi fruit has preventive properties and health benefits, due to the presence of important nutrients like minerals and antioxidants.

Feb 9, 2012 – Nita Mukherjee

Common Sources of the Dietary Supplement Phosphatidylserine

Phosphatidylserine is essential for cell signaling, nerve function and enzymes. Research indicates that it may aid memory and nerve function.

Dec 31, 2011 – Erin Connelly

Why Be Afraid of Fat?

Fat Is a normal body constituent and serves many useful functions. It becomes a danger only when you have excess of it.

Dec 22, 2011 – Vangeepuram Satakopan

You are what you eat : The Pros and Cons of Red Meat

Red meat is a rich source of nutrients for the body. The question is, how much do I eat and is it harmful? The Pros and Cons are discussed in this article.

Nov 25, 2011 – Sandra Markcrow

Coffee: a Combination of Caffeine and Non-Caffeine Substances

Coffee contains anti-oxidant and anti-inflammatory substances which counteract and complement the effects of caffeine. Filtered coffee is a healthy drink.

Nov 22, 2011 – Eva Goes

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Food Facts

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Latest articles in Food Facts