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Katrena Wells, Photo by Cyndi Allison, All Rights Reserved

Katrena Wells - Katrena Wells is a RN in NC with 17 1/2 years of experience in oncology, an educator since 1995, and has taught exercise classes since ...

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Fitness

Find a wealth of fitness articles at Suite 101. Find healthy ways to help prevent heart disease, diabetes, hypertension, and a variety of other conditions associated with obesity and a sedentary lifestyle. Get practical tips for the basics of exercise, how-to articles, reviews of fitness equipment, and find inspiring stories of personal triumph. Learn more about strength training, aerobic conditioning, body building, fitness trends, weight lifting, and self-defense in addition to general fitness articles.

The sobering statistics can be changed. The first step begins with knowledge. Keep learning!

Fitness

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Aerobic Conditioning

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Strength Training

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Weight Lifting

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Latest articles in Fitness

 Facing Obesity Means Cooperation, Responsiveness, Understanding

Obesity remains a multi-faceted issue regarding eating and exercise, and behavior changes involving civilians and the military who are directly affected.

May 25, 2012 – John Seidenberg

How to Easily Burn 100 Calories Without Really Trying

Losing weight can be as simple as adding a few activities a day over and above your normal daily schedule. The activities can be fun and need little effort.

May 13, 2012 – Sandra Markcrow

Beginning Running: Good Running Etiquette

Maintaining good etiquette when running will help you remain competitive, friendly and safe! Follow these guidelines to ensure proper running etiquette.

May 10, 2012 – Lucia Jenkins

Beginning Running: How to Prevent Injury when Running

Starting your running program nice and slow will help you prevent unnecessary injuries. Learn some smart training techniques here!

May 4, 2012 – Lucia Jenkins

How to Start a Running Program

With proper planning and dedication, you can get into a feel-good, running groove in no time!

May 2, 2012 – Lucia Jenkins

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