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Katrena Wells, Photo by Cyndi Allison, All Rights Reserved

Katrena Wells - Katrena Wells is a RN in NC with 17 1/2 years of experience in oncology, an educator since 1995, and has taught exercise classes since ...

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Body Building

Learn more about body building here at Suite 101. Find articles detailing diet, how-to articles, interviews, and reviews that focus on body building. Get practical and personal tips on how to create a body that is aesthetically pleasing in size, symmetry, and general appearance. Find a wealth of information on competitive or non-competitive forms of bodybuilding with tips for avoiding common pitfalls.

Leading Contributors

Latest articles in Body Building

 If You Could Only Do 5 Exercises...

Together, these 5 compound exercises will engage every muscle in your body.

Dec 2, 2011 – William Meade

Bodybuilding, Step By Step

Bodybuilding is hard. To simply things, this guide breaks down bodybuilding step by step.

Nov 18, 2011 – George Zhou

Training for Size and Aesthetics with Fabrice Rinaldi

International bodybuilding athlete and personal trainer Fabrice Rinaldi discusses his training and diet regimens for both new size and overall proportion.

Sep 8, 2011 – Hal W. Peat

1 Rep Mass: A European Muscle Training System for Quality Results

This world champion bodybuilder has the experience in training and competing on both sides of the Atlantic to know what produces quality results anywhere.

Aug 31, 2011 – Hal W. Peat

Bio-Genetic Muscle Weight Gain System Review

The Bio-Genetic Muscle Weight Gain System helps bodybuilders with muscle gain. You'll soon be building muscle with supplements, exercises and a diet plan.

May 15, 2011 – Sarka-Jonae Miller

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