Bikram Yoga

Bikram yoga is also called hot yoga. Read about the advantages and disadvantages of this very popular western form of youg done in a heated room where the practitioner sweats even before the first postures are completed.

Leading Contributors

Sharon Falsetto

Latest articles in Bikram Yoga

What is Hot Yoga and How Does it Work?

Hot yoga is a form of yoga that pushes the body one step further than regular yoga because of the associated heat element; it has many benefits.

Mar 30, 2011 – Sharon Falsetto

Seven Life Skills I Learned From Doing Bikram Yoga

Doing yoga poses for 90 minutes in a hot room sounds like torture. But for this yogini, it taught her how to excel in love, career, relationships and life.

Feb 16, 2011 – Maya Calica

Comparing Hot and Bikram Yoga Styles

Learn the difference between Hot Yoga and Bikram Yoga, as well as some general tips for practice in a heated room.

Feb 13, 2011 – Caroline Garrod

Benefits of Hot Yoga

Study up on the benefits of hot yoga before choosing for your next class.

Feb 11, 2011 – Kristin Wood

What to Expect from Bikram Yoga

One persons experience with Bikram yoga. With Bikram or hot yoga you've got 26 postures, 105 degrees and 90 minutes to change your life.

Jan 19, 2011 – Heather Height

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