Bicycle Training

Whether you're aiming to get fitter, stretch out properly after a ride or prepare for riding a stage of the Tour de Francem the bicycle training section has something for you.

Learn why yoga is such a great complement to cycling for pre and post stretching - read about the benefits of yoga asanas.

Sick of riding in cold wet weather? Find out how to choose the best indoor cycle trainer including bike trainers for mountain bikers.

Fancy a winter training camp? Find the low-down on camps and tips for winter training.

And for beginners, don't forget to read how to cycle with clipless pedals, the best training for improved speed once you get the hang of it!

Leading Contributors

Esma Holden

Latest articles in Bicycle Training

Three Ways to Promote Bicycle Safety While Cycling to Work

To encourage a healthy lifestyle, more people are cycling to work. Promote bicycle safety by being visible, cycling defensively and obeying road rules.

Mar 20, 2011 – Esma Holden

An Easy, No Pressure Way to Teach Your Child to Ride a Bike

With a few key concepts and time to discover what works, learning to ride a bike doesn't have to be frustrating for the parent or child.

Nov 22, 2010 – Lexie Smith

Cycling Turbo Trainers Perfect for Christmas

Turbo trainers are perfect for any cyclist who doesn't want to risk the icy roads over the winter. Here are the top five on the market now for all skills.

Nov 19, 2010 – Sadhbh O'Shea

Best Cycling Stretches to Ease Tight Muscles and Help Back Pain

Discover the best cycling stretches to keep muscles flexible and the lower back pain-free, incorporating yoga stretches into a regular cycle fitness regime.

Aug 9, 2010 – Helen Smeaton

Cycling Vacations: A Fun Jumpstart Into Fitness

Tired of gaining weight on vacation? Why not try a cycling trip?

Jul 30, 2010 – Beth Borzone

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